Psychiatrists are trained, medical professionals who specialise in Psychiatry post their general physician degree. Psychiatrists evaluate symptoms medically and psychologically and ensure a diagnosis is provided following which they also prescribe medications to help in balancing chemical imbalances in the body since these chemical imbalances play a very important role in mental illnesses. If you have an existing diagnosis or are contemplating taking medications for your mental health issues, kindly consult a psychiatrist. 

Psychologists are trained mental health professionals who help us in effectively cope with life issues and navigate them successfully. Psychologists use various methods including cognitive behavioural therapy, psychotherapy, and psychodynamic therapy and work with individuals, couples, families and other groups. They are further trained to administer and provide psychological reports for concerns such as ADHD or ASD. If you are facing issues related to stress, relationship issues, anxiety, depression or any emotional difficulty, it is best to navigate it with a psychologist. To know more about trained psychologists at The body clinic, click here.

Starting therapy is not an easy task- it takes courage to work on yourself and move forward in directions you find yourself drawn to and the moment this strikes you- is the moment you reach out! Feeling overwhelmed easily, sad or helpless, having problems with family, friends or at work, or just feeling curious about yourself and wanting to explore deeply your natural patterns of behaviours, thoughts or feelings is the time you can actively reach out to book your session! Remember- Therapy is a great space to learn various emotional skills that stay with you for the rest of your life! At the body clinic, we provide therapy for a wide range of concerns, we provide the space for you to navigate landscapes that feel discouraging or overwhelming- for more information click here

Psychotherapy can be provided to individuals, couples, families or groups. At The body clinic, we offer adult individual therapy, couples therapy, family therapy and children and adolescents therapy. Using relational frameworks that integrate the mind and the body. All types of psychotherapy provided at the clinic aim to support growth, regain well-being and a sense of emotional balance. We additionally offer interactive and process-oriented workshops for groups of people, organisations, schools and other institutions. If you would like to know more about these services, click here. 

Therapy involves exploring deeply rooted patterns and thoughts, it usually takes about 4-5 sessions to get comfortable with the process of therapy and engage in sessions. After that, the psychologist collaborates a treatment plan with you. These treatment plans are evidence-based and involve culminating existing research along with practical frameworks to ensure the best form of treatment and care is provided. The amount of therapy an individual need is based on life stressors, personality style of the individual, their coping styles as well as their resilience levels.